Functional movements are relative to you current conditions, need and goals.

For someone who is in their 60’s, learning how to get up and down from the ground freely is functional.

For a sports player, training to improve their strength, power output and agility is functional.

For someone who is just pursuing a well-balanced lifestyle, running, biking and swimming can be equally functional.

Know that there are no movement or program that is inherently more functional that others. It all comes down to what you who you are, you needs and your value.

#assessnotguess