A Client-Centered Approach

Our tailored massage and personal training sessions are designed to meet your specific needs, whether you seek improved mobility, relaxation, or optimized post-event recovery. Prior to each session, we engage in an in-depth conversation to gain a comprehensive understanding of your injuries, lifestyle, and desired goals. This allows us to create an individualized treatment plan that is uniquely suited to you. Experience the benefits of a customized approach to wellness and achieve your goals effectively.

Qualified Clinical Massage Therapist

A clinical massage therapist is a highly qualified practitioner who has completed formal tertiary education in pain and injury conditions, as well as various massage treatment techniques. Their expertise extends beyond general relaxation massage, focusing on specialised knowledge of assessing and treating specific injuries or conditions.

Our co-founder Yanxi, is a Clinical Massage Therapy graduate from New Zealand and her extensive training and experience enable her to provide exceptional care and tailored treatments to address your specific needs. With Yanxi’s expertise, you can trust that you are receiving the highest level of professional clinical massage therapy available in the region.

The Sustainable Approach

At JX Fundamentals, we take a firm stand against ineffective practices and quick-fix solutions that often permeate the fitness and wellness industry. We believe in the power of evidence-based practice, which means that our treatments and methodologies are rooted in scientific research and proven techniques.

Unlike approaches that promote the “more is better” or the “no pain no gain” which blindly promise immediate results without proper evaluations, we understand that sustainable progress requires a balanced and thoughtful approach. We prioritise your long-term well-being and aim to empower you with the knowledge and tools to make lasting changes.

Integration of Manual Therapy and Fitness Training.

At JX Fundamentals, we go beyond quick fixes and temporary relief. Alongside hands-on manual treatments, we offer movement, strength and nutrition coaching that delivers measurable results and specific functional outcomes. Our focus is on helping you perform your daily activities-run, lift, and play without pain, promoting long-term wellness and active living.

Assess Not Guess

Say goodbye to random exercises and uncertainties about your pain management. At JX Fundamentals, we provide structured and personalized treatment plans, eliminating questions like “How many sets or reps?” or “How long until I can return to my activities without re-injury?” We are dedicated to guiding you towards a pain-free and confident lifestyle.

Staff who practise what they preach

At JX Fundamentals, we believe in practicing what we preach. We don’t just advocate for an active lifestyle because it’s trendy or popular; we wholeheartedly embrace it ourselves. Staying active, fueling our bodies with nutritious food, and prioritising restful sleep are fundamental principles that guide our own lives.

By leading by example, we strive to inspire and motivate our clients to adopt and maintain an active lifestyle. We understand firsthand the transformative power of incorporating physical activity, proper nutrition, and sufficient rest into our daily routines.

If you’re ready to embark on a journey towards a pain-free and active lifestyle, we invite you to click the button below. Discover how we can assist you in unlocking your full potential and enjoying the benefits of an active, healthy, and fulfilling life.